We now live in an age where lack of information is not a problem however knowing where to start is!
As part of helping you on your journey, I want to be able to point you in the direction of knowledge. Point you towards some of my favourite teachers and sources of information, wisdom, inspiration and aspriation.
Our beliefs and opinions are formed through our environment and what we learn. It's important to expand our sources of knowledge and always be open-minded and willing to learn new information.
I will begin to collect resources for you that I believe will help develop your Mindset, help you create a healthier Lifestyle, give you more tools to be Mindful and look after your Mental Health.
Books, Podcasts, Websites, People to follow and articles to read. There's a wealth of knowledge out there and so much to gain from it. Enjoy the journey!